Physical Evaluation

Physical (fitness) Skill

  • Pre game / training warm up routine
  • In game toning routine
  • Post game warm down
  • Leg stretch, lunge capacity
  • Leg extension
  • Squat exercise
  • Back extension exercises
  • Core endurance
  • General flexibility, bending
  • Nutrition needs
  • Hydration needs
  • Clothing- sun smart, warmth

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Coaching Blog For Canadian Lawn Bowlers!

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